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Posted on Jul 18 2017 - 7:00pm by

Troian Bellisario is getting real about her battle with her mental health.

In Tuesday’s Lenny Letter, the Pretty Little Liars star opened up about fighting with the voice in her head to believe that she is “enough” — a struggle that pushed her to an eating disorder years ago.

Related: Lily Collins Was Praised For Weight Loss After Playing Anorexic Character

The 31-year-old actress penned:

“There is a part of my brain that defies logic. Once, it completely convinced me I should live off 300 calories a day, and at some point, it told me even that was too much … That part of my brain is my disease, and there was a time when it had absolute authority over me. It almost killed me, and you can see that even though I have lived in recovery for ten years now, it still finds loads of fun, insidious ways to thwart me to this day.”

Fortunately, the Sister Cities starlet has a strong support system that has helped her “survive” her disease:

[Image via FayesVision/WENN.]

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